Coffee is the source of much debate in our daily life. But why does the most popular beverage on earth cause so much debate? Well, we could blame it on pseudo-science, which tries to manipulate anything having good effects into a negative outlook, highlighting all of the potential downsides, and discrediting the upsides. Well, people, you can toss all the questions out the window right now! Why? Because many real and substantiated, scientific studies have been done on the effects of coffee and its benefits, and one thing has been determined time and time again, is that coffee can be really good for you in moderation! We are in not saying at all that you drink coffee as you would water, but just 2-3 cups throughout the day will improve your energy and well-being and leave you feeling much better! Still not convinced? Here are several brief reasons why coffee is just too good to be left alone: Coffee Fires Up Your Brain FunctionThere is strong evidence that supports the fact that coffee (and caffeinated stuff in general) has been used since the Indian civilizations in South America and the Caribbean used caffeine, whereby the warriors would consume the leaves of the cacao plant to get mentally and physically ready to do battle. Of these two groups, the Caribs were the most prolific warriors, and as you may have guessed, most consistent users of the cacao. In our modern day relatively relaxed lifestyles, coffee can help us get our brains primed and ready for repetitive tasks. So, if your job involves doing tasks over and over again, you will become very efficient at what you do. Though caffeine will give you brain energy to continually produce, be careful not to overdo it when your job or tasks require calm thoughts and actions. Now if brain power is what you are in need of, coffee can also reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Coffee Can Prolong Your LifeVery simply coffee prolongs life in several different ways. It works like this: it does this by minimizing your risk of chronic diseases that suck away life, such as heart disease, cancer and more. The one primary goal of all humans is to live as long a life as possible, in good health, and when it comes to reviewing, coffee may really help you achieve these goals. On average, if you are a coffee drinker you may have up to a 20% reduced mortality rate compared to people who don’t drink coffee when compared over a 15-20 year period. Coffee Increases Your Physical PerformanceOne of the keys to living a long, healthy, fulfilling and very happy life is by staying active and exercising frequently. By doing this, you help keep your muscles and connective tissue in working great even as you age, so that changes normally seen to the bone as we get older, do not negatively impair your mobility. If you’re younger, this is great too, as it means you will be able to work out longer in the gym, translating to greater improvement in strength and gains to muscle size, or increased fat loss resulting from exercise. #Coffee Is Full Of NutrientsThis is one many people are not quite aware of. Most people just assume coffee is a quick energy boost type of beverage with no real nutritional value. However, coffee contains a wide range of B-vitamins and minerals and is actually one of the richest sources of anti-oxidants in our everyday diet. Even greater than the antioxidants we get from our daily intake of fruits and vegetables and is a lot easier to consume sometimes! Conclusion Coffee is a real positive to mankind. Almost anyone who drinks it in moderation will receive some benefits. And while there are possible negatives from excessive consumption, many people never experience any such symptoms. Keep in mind, drink your coffee black or at the very least with little sugar or cream, as those added calories really do add up. #Coffee is good for you Via https://www.coffeestrong.org/dont-feel-guilty-that-coffee-is-good-for-you/
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Coffee has been one of the earth’s most sought-after beverages for a very long time. There are many misconceptions about coffee, which is not surprising because a lot of studies over the past years have shown both the positive and negative effects of enjoying your favorite coffee. It is important to know that based on many studies you will only experience the bad effects of caffeine if you drink too much coffee. If you drink too much coffee, you can experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness. But don’t be alarmed, grabbing a cup of hot coffee first thing in the morning won’t cause any of those ill effects. It will in fact, provide you with a perfect way to begin your busy day. According to a study published by the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost, but it will make you experience some long-term health benefits as well. (http://jn.nutrition.org/content/144/6/890.abstract) #Coffee Will Make You Feel More EnergizedThe main reason why you’ll immediately feel refreshed and energized after enjoying a cup of your favorite coffee is because caffeine will block the receptors for the chemical adenosine. Adenosine may prevent the release of feel-good chemicals in your brain. While you may feel energized and ready to take on any job after drinking some coffee, be sure to know that caffeine isn’t going to help you improve your thinking ability or memory, at least according to the previously mentioned study. Coffee Can Help You Burn FatJust in case you were not aware of this fact, caffeine is one of the most common ingredients found in fat burning supplements. It is the primary ingredient in these products because it is one of the few natural substances that will help you burn fat. Caffeine does this by significantly boosting your metabolic rate. Coffee Can Decrease Your Risk Of Type-2 DiabetesType-2 diabetes is one of the biggest health problems in the world today. Researchers have yet to figure out what the reason is that coffee lowers your risk of type-2 diabetes, it is widely known that this beverage can reduce the risk for this disease by as much as 50% Coffee Can Protect You From Dementia And Alzheimer’s DiseaseAlzheimer’s disease is at this time the leading cause of dementia and is the most frequently diagnosed neurodegenerative disease in the world today. Despite there being no cure at this time for Alzheimer’s disease, there are steps you can take to reduce the risk of suffering from it. Exercising regularly and eating healthy will definitely help to prevent this disease from attacking you, but it’s also worth noting that drinking coffee can help you as well. In fact, according to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%. (http://onlinelibrary.wiley.com/doi/10.1046/j.1468-1331.2002.00421.x/full) Coffee Is A Fantastic Source Of AntioxidantsAntioxidants are very important to us while maintaining a healthy lifestyle. They can help you lower the risk of high blood pressure, cancer, and numerous other health problems. Antioxidants help to fight free radicals, which are basically molecules that can harm or destroy your cells. There is always a presence of these harmful molecules in your body. They are produced from processed foods, stress, smoking, and other factors linked to an unhealthy lifestyle. So eliminating those will help you out greatly. Considering that coffee is one of the best sources of antioxidants, so go ahead and start enjoying your favorite cup of joe. But do remember to drink it in moderation! Coffee Can Help You Live A Longer LifeThe facts are out that coffee is able to help protect you from certain diseases. So it only makes sense that it can also help you live a longer life too. According to a huge study that involved more than 400,000 older adults, it was concluded that men who drank 2 cups of coffee a day lived an average of 10% longer than those who led a coffee-free life. Among women, coffee drinkers lived 13% longer than their coffee-free cohorts. (http://www.nejm.org/doi/full/10.1056/NEJMoa1112010) Via https://www.coffeestrong.org/6-awesome-benefits-of-coffee-for-mind-body-and-lifespan/ If there is one major benefit to drinking coffee, it has to be the increased energy. As a daily routine, right as we wake up to start a very busy day, we drink coffee to give us the boost of energy we need to get through a day of corporate life or help us get through what lies ahead at whatever job we perform, or do on a daily basis. Does coffee really help us get through our day? Absolutely. At least, for a period of time, it does. After a short while though, the energy from the coffee can diminish causing us to reach for more to achieve the same effect. Regardless, coffee can be a strong pick me up any time you need to push your productivity into high gear. Do you think coffee is right for you? Let’s go! Coffee Has An Effect On The BrainAs the day wears on, our circadian rhythm tells us it is time to slow down and starts as we start to feel sleepy and a period of relaxation sets in. This is normal and is actually good for good health because it ensures we get enough sleep. The way this occurs is due to the action of adenosine on its receptors, aptly named the adenosine receptors. Caffeine and adenosine share structures that are very similar and both belong to a group of compounds known as xanthines. Coffee Improves Physical PerformanceCaffeine found in coffee improves muscular contractions and blood flow in the body, allowing for smoother neuro-muscular transitions and increased force of contraction. This is perfect for athletes trying to gain an edge on their competitors while training or competing. Caffeine will do this for anyone involved in physical work for that matter, as its benefits should certainly help your resistance to fatigue. Coffee Improves Motor Function Motor function refers to the level of efficiency that we can perform tasks with our limbs, such as performing tasks with our hands like playing the piano or typing on your computer. It is for this reason that the caffeine from coffee is at the top of the list when it comes to improving efficiency and doing repetitive tasks or jobs. Coffee Enhances Your MoodYou will never be at your best when you are depressed or stressed out, or even anxious. The state you are in emotionally plays a vital role in your energy and focus when you must complete specific tasks at an optimum level. Drinking a cup of coffee raises brain chemicals that promote a sense of well-being, allowing you to perform in a state of emotional efficiency. Coffee and Energy LevelsOne of the greatest attributes of the effect of coffee in the body is the increased output of adrenalin from the adrenal glands. Adrenalin keeps the body in a high energy state, to perform at peak intensities. Coffee Enhances Your Working MemoryThink of this as a computer’s RAM processor, which is the processing power plant in your brain. By increasing your working memory, you are less prone to be distracted and allows you to have a clean flow of energy to the brain. Conclusion Coffee is very useful when consumed before a task or activity that requires you have a high degree of focus or energy. Just be careful to not become too reliant on coffee, consuming it just for the sake of doing it. This will lead to tolerance and diminished effects when you really do need it. Via https://www.coffeestrong.org/6-ways-coffee-boosts-energy-and-focus/
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About UsCoffee Strong is a site dedicated to coffee lovers of all types. We take categories of coffee, whether its the best Ethiopian coffee, Espresso machines, Starbucks branded coffee or even coffee cups. We show you the list of the best ranked product based on sales and reviews. Our lists are updated daily, so you don’t have to worry about how old the information is. You wouldn’t want to drink coffee from old beans, so why would you want to look at a list that’s 3 years old. We continually add more categories and products, so check back regularly, and we will help you decide what is the best coffee for you. And if something is missing or you would like us to include something that we missed, let us know. ArchivesNo Archives Categories |