Coffee has been one of the earth’s most sought-after beverages for a very long time. There are many misconceptions about coffee, which is not surprising because a lot of studies over the past years have shown both the positive and negative effects of enjoying your favorite coffee. It is important to know that based on many studies you will only experience the bad effects of caffeine if you drink too much coffee. If you drink too much coffee, you can experience nervousness, insomnia, irregular heartbeat, anxiety, and restlessness. But don’t be alarmed, grabbing a cup of hot coffee first thing in the morning won’t cause any of those ill effects. It will in fact, provide you with a perfect way to begin your busy day. According to a study published by the Journal of Nutrition, coffee won’t provide you just with a momentary mental boost, but it will make you experience some long-term health benefits as well. (http://jn.nutrition.org/content/144/6/890.abstract) #Coffee Will Make You Feel More EnergizedThe main reason why you’ll immediately feel refreshed and energized after enjoying a cup of your favorite coffee is because caffeine will block the receptors for the chemical adenosine. Adenosine may prevent the release of feel-good chemicals in your brain. While you may feel energized and ready to take on any job after drinking some coffee, be sure to know that caffeine isn’t going to help you improve your thinking ability or memory, at least according to the previously mentioned study. Coffee Can Help You Burn FatJust in case you were not aware of this fact, caffeine is one of the most common ingredients found in fat burning supplements. It is the primary ingredient in these products because it is one of the few natural substances that will help you burn fat. Caffeine does this by significantly boosting your metabolic rate. Coffee Can Decrease Your Risk Of Type-2 DiabetesType-2 diabetes is one of the biggest health problems in the world today. Researchers have yet to figure out what the reason is that coffee lowers your risk of type-2 diabetes, it is widely known that this beverage can reduce the risk for this disease by as much as 50% Coffee Can Protect You From Dementia And Alzheimer’s DiseaseAlzheimer’s disease is at this time the leading cause of dementia and is the most frequently diagnosed neurodegenerative disease in the world today. Despite there being no cure at this time for Alzheimer’s disease, there are steps you can take to reduce the risk of suffering from it. Exercising regularly and eating healthy will definitely help to prevent this disease from attacking you, but it’s also worth noting that drinking coffee can help you as well. In fact, according to a study conducted by the Faculty of Medicine of Lisbon, caffeine can lower the risk of Alzheimer’s disease by as much as 65%. (http://onlinelibrary.wiley.com/doi/10.1046/j.1468-1331.2002.00421.x/full) Coffee Is A Fantastic Source Of AntioxidantsAntioxidants are very important to us while maintaining a healthy lifestyle. They can help you lower the risk of high blood pressure, cancer, and numerous other health problems. Antioxidants help to fight free radicals, which are basically molecules that can harm or destroy your cells. There is always a presence of these harmful molecules in your body. They are produced from processed foods, stress, smoking, and other factors linked to an unhealthy lifestyle. So eliminating those will help you out greatly. Considering that coffee is one of the best sources of antioxidants, so go ahead and start enjoying your favorite cup of joe. But do remember to drink it in moderation! Coffee Can Help You Live A Longer LifeThe facts are out that coffee is able to help protect you from certain diseases. So it only makes sense that it can also help you live a longer life too. According to a huge study that involved more than 400,000 older adults, it was concluded that men who drank 2 cups of coffee a day lived an average of 10% longer than those who led a coffee-free life. Among women, coffee drinkers lived 13% longer than their coffee-free cohorts. (http://www.nejm.org/doi/full/10.1056/NEJMoa1112010) Via https://www.coffeestrong.org/6-awesome-benefits-of-coffee-for-mind-body-and-lifespan/
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About UsCoffee Strong is a site dedicated to coffee lovers of all types. We take categories of coffee, whether its the best Ethiopian coffee, Espresso machines, Starbucks branded coffee or even coffee cups. We show you the list of the best ranked product based on sales and reviews. Our lists are updated daily, so you don’t have to worry about how old the information is. You wouldn’t want to drink coffee from old beans, so why would you want to look at a list that’s 3 years old. We continually add more categories and products, so check back regularly, and we will help you decide what is the best coffee for you. And if something is missing or you would like us to include something that we missed, let us know. ArchivesNo Archives Categories |